The Xplode flat bench is great for numerous exercises! The padded cushions are comfortable and don’t have any gaps at the lower back. It’s also easy to move because it is compact and light. Stick it under an independent squat rack for easy bench presses or use it for dumbbell exercises. The Xplode Flat Bench is the perfect addition to any gym.

• Pad Dimensions (Length – Width – Depth): 43″, 10″, 3″

• Overall Dimensions (Length – Width – Height): 44″, 22.5″, 16″

• Weight (NW, GW): 12 KG, 14 KG

• Weight Capacity: 350 LB