With the exercise printed directly onto the ball, the GoFit Guide Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Guide Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.

• Recommended for persons 5’5″ to 6′
• 2000 lbs. Weight-Rated
• Exercises printed on the pro grade stability ball
• Includes:Pro Stability Ball (Exercises printed directly on the ball!), Intro to Stability Ball Workout DVD,Training Manual,Ball Plugs and Ball Plug Remover, Foot Pump,Bicycle Pump Adapter andMeasuring Tape